Bringing fitness to your community.
Welcome to Dance Factory63 Fitness
Your Fitness Studio
Looking for an experience that engages every part of your mind and body? It all happens here. Drop in for a quick training session or join us as a member.
Our Method
What We Stand For
At Dance Factory63 Fitness, our aim is to provide affordable and fun fitness classes to our community, and we have proudly continued that philosophy since 2017, when we first introduced Clubbercise to our timetable. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you’re new to this or are just ready to take it to the next level. At Dance Factory63 Fitness, we will help you get where you want to go.
Classes
Here are the classes we are proud to offer at the Dance Factory63....
Clubbercise
Clubbercise® is a fun full body workout with a banging soundtrack that gets great results. One session burns around 600 calories. The routines combine dance, toning and combat moves with options to suit all fitness levels. Classes are held in a darkened room with disco lights and our trademark LED glow sticks.
Boogie Bounce
Boogie Bounce is a danced inspired, choreographed, training concept, which uses a mini trampoline and gravity as resistance. This gives a whole new dimension to the High Intensity Interval Training (H.I.I.T) principle. Rebounding challenges the cardiovascular system and is incredibly effective and efficient at burning fat, while also helping protect the main joints of the body and increasing muscle and bone density. NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weightlifting without the strain or threat of pulled or torn muscles.
Flowga
Flowga is a Vinyasa Krama practice taught by Helen of Bennd Yoga. Vinyasa means to place in a special way so the yoga postures are designed to be linked (or flow together) and will take the body through breath extension work (Pranayama), warm up (Sun Salutations), standing and balancing postures, forward folds, back-bends and inversions.
Each class is thematically designed to draw upon a physical, emotional or philosophical element of yoga and classes are fully modified so any adult of any ability, whether beginner, intermediate or advanced yogi can enjoy the classes! Flowga is a work out and a work in! But don’t take our word for it... come and give it a try.
Services
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Yang to Yin Yoga
Razzle Dazzle
Beatcamp
Service Name
In this modern world, full of stresses and strains it’s important that you take time out for you! The Yang section of class will get the heart rate going and the endorphins flowing, the Yin section will bring balance to your busy-ness; allowing you to slow down but still test the body. Yin yoga works your fascia (connective tissue around the muscles and joints) which will be strengthened and lengthened in the postures. After just a few sessions you’ll find greater mobility from top to toe joints!
Love musicals? Want to keep fit? Look no further. This is a dance fitness class inspired by songs from all your favourite shows. From Wicked to Blues brothers, this class is sure to fulfil your musical theatre fantasy as well as provide a fun cardiovascular workout.
Service Name
Beatcamp is a fitness class fun packed with cardio, strength and dancing. IN 45 mins you'll get to workout using a variety of functional kit, and release your inner pop star. It doesn't matter if you're a dancing queen or have 2 left feet. This class is all about feel good fitness. You'll leave feeling empowered, energised and extremely awesome.
Service Name
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Contact Us
Dance Factory63 Fitness
Unit 3
Courtyard Workshops
Market Harborough
LE16 9EW
07340693220